Apart from diet exercises are very important in reducing body fat. There are plenty of exercises. But it is essential to choose exercises meant for losing body fat. Exercise to lose body fat must be done regularly and sincerely to get the desired results. Here in this article are listed some best exercises to lose body fat.

1.       WALKING: Walking is one of the best exercises to lose body fat. If you want to burn one pound of fat you must walk briskly for more than 30 miles. It burns 40 calories in ½ an hour. You can go for fast walking indoors in a tread mill or you can go for a walk outdoors. Fast walking one hour daily will definitely help in reducing body fat. The duration and intensity of walking is very important. The advantage of walking as an exercise it is easy to do and it can be done anywhere and at anytime with no fear of injuries.

2.       JOGGING AND RUNNING: Jogging is also one of the best exercises to lose body fat. Thirty minutes of jogging on all week days will surely help in losing fat. Running 20 miles per week can burn 2000 calories per week. But the disadvantage is unlike walking jogging and running knees and ankles are put to a lot of strain and may result in injuries. So one must be careful not to overstrain.

3.       BICYCLING: This is another exercise that can be done indoors or outdoors. Outdoor bicycling if done uphill burns body fat effectively. One hour of bicycling can burn about 500 calories. The amount of calories burnt depends upon thr speed. It also strengthens your body.

4.       SWIMMING: Swimming moderately burns same amount of calories as fast walking or jogging. Swimming vigorously burns more calories. The advantage of swimming as an exercise is that all muscles are being worked out through swimming. But he disadvantage is that cool water increase your appetite and you may tend to eat more after swimming.

5.       STEP AEROBICS: This is a great tool in burning stored up body fat. Forty five minutes of aerobics help in burning about 450 calories. The added advantage is that step aerobics help in shaping your body and keeping it fit. It helps in building muscles. Step aerobics are loved by women.

6.       MULTIGYM: This is one of the best because it exercises all muscles at all angles in both upper and lower body.

These are a few exercises to lose body fat. When combined with correct diet each and every exercise helps in reducing body fat. Choose whichever suits you and you can also combine two or more together.